In Meriden schools, they served Red, White, & Blue Smoothies in honor of the winter Olympics and local dairy in February. What a cool idea! And one that you can replicate at home in honor of Memorial Day. It’s a fun and delicious smoothie. The layers were strawberry, banana, and blueberry served at breakfast with graham crackers.
Put Local on Your Tray is a farm-to-school program helping Connecticut schools serve and celebrate regionally grown food.
As the weather starts to warm, an increased awareness of ticks and the symptoms associated with Lyme disease is important.
- Avoid tall grass and over-grown, brushy areas.
- Stay in the middle of trails when hiking in the woods.
- Wear light-colored clothing to allow ticks to be more easily seen.
- Examine yourself, your children, and pets for ticks when returning indoors.
- Remove found ticks as soon as possible.
Put Local on Your Tray is a farm-to-school program helping Connecticut schools serve and celebrate regionally grown food. Even if you’re not a school, they have some advice for getting local onto your plate this season.
Days are getting slightly warmer and longer, the breeze is sharp, and the land is both awakened and nourished by fresh spring rain. Farmers are in a busy period of transition, from indoor planning and preparing for the height of summer – to the beginning stages of planting outdoors – making sure everything is ready to go. While there may not be an abundance of produce to choose from this month, there still are some special products to take advantage of for their especially sweet and distinct flavors of spring that they offer. For instance, mixed greens!
Spinach is our suggested local item to look out for – according to our Tray team Farmer Liaison, Shannon. After a long winter, the sugars stored in it’s leaves give it flavor hard to find any other time of year. Seen below, are rows of sweet greens growing at Massaro Community Farm in Woodbridge.
CLIR, a lifelong learning program offered in collaboration with UConn Extension, will hold the following classes in April, all in Vernon Cottage on UConn’s Depot Campus, from 1:15 to 2:45 except for the Memoir Club.
Memoir Club Thursdays, April 5 – 26 10:15 – 11:45
Great Decisions Mondays, April 9 – 30
|Apr 3||Slavery in Film|
|Apr 11||Biking for Veterans: a cross-country trip|
|Apr 18||Mind Over Matter: imagination, male and female brains, and meditation|
|Apr 19||Reflections on a Life of Crime, with Attorney Mark Hauslaib|
|Apr 24||Climate Change, Flooding and Mitigation in the Northeast|
|Apr 25||The Conflict Between Nationalism and the Interconnected Global Community|
Extension educator Heather Pease from our Expanded Food and Nutrition Education Program was recently at the YWCA in New Britain for a program. Heather said of the program, “Learning about portions, measurements and recommended serving sizes! Playing with our food!”
The Expanded Food and Nutrition Education Program (EFNEP) helps families learn about healthy eating, shopping on a budget, cooking and physical activity. EFNEP staff strive to empower participants, providing knowledge and skills to improve the health of all family members. Participants learn through doing, with cooking, physical activity and supportive discussions about nutrition and healthy habits.
EFNEP classes will help you to prepare delicious, low-cost, healthy meals for you and your family! Contact the office near you for more information!
A new interactive app named Kid Eats, designed to help parents and teachers promote healthy eating and introduce cooking skills, is now available at the Apple app store. The program incorporates youth-adult partnerships, with adult and child working together in the kitchen. Designed for youth grades three to six, the app is a collaborative effort between UConn Extension 4-H Fitness and Nutrition Clubs In Motion, a 4-H STEM after school program funded through USDA-NIFA, and the New Mexico State University (NMSU) Media Productions. Kid Eats app is currently compatible with iPad iOS 11.0 or later.
The UConn team brought their nutrition and health promotion background to the project while NMSU Media productions developed the app. The teams created the app to pilot the effectiveness of video instruction to encourage healthy habits. UConn 4-H FANs IM was designed to promote healthy eating and exercise for youth, through fun and engaging activities.
The app includes a step-by-step instructional recipe, while directing users to the KidEats website, which includes seven recipe videos along with one on safe knife skills. Recipes are available to download and include, Banana Breakfast Cookies, Fruit Slushies, Garden Salsa, Hummus Dip with Veggies, Kale Chips, Tortilla Pizza and Sautéed Veggies. The teams plan to expand the app to include additional kitchen skills, recipes and Spanish videos.
Headed outdoors? The recent warm weather has brought the ticks back out. Make sure you take precautions against ticks in October and November. Adult ticks are more active during this time of the year, creating a problem for both humans and animals.
These disease-carrying arachnids reside in moist areas, long grass and the leaf litter and will latch onto humans and animals alike. Although there are many different species of ticks, people generally think of one tick species in particular when worrying about illness: the deer tick. While the Deer tick is predominantly known for transmitting Lyme disease (caused by the corkscrew-shaped bacterium, Borrelia burgdorferi) it can also carry other disease causing agents such as Anaplasma phagocytophilum, Babesia microti and Borrelia miyamotoi. These are the causative agents of Granulocytic Anaplasmosis, Babesiosis and Borrelia miyamotoi respectively. A single tick has the potential to transmit one, two, or even all four of these illnesses simultaneously! Other species of ticks found in the Northeast such as the Dog tick (Dermacentor variablis), Brown Dog tick (Rhiphcephalus sanguineus) and Lonestar tick (Amblyomma americanum) can also be tested for different pathogens known to cause illness in humans and/or animals.
If you find a tick on yourself, your child, or your pet, remove it immediately but do not make any attempt to destroy it. The Connecticut Veterinary Medical Diagnostic Laboratory (CVMDL) at UConn can test the tick for all those pathogens. Ticks received at the CVMDL are first examined and identified by trained technicians using a dissection microscope. This identification process determines the species of tick, life stage, and degree of blood engorgement, all of which are factors that may impact transmission of pathogens to the person or animal (the host). Ticks may then be tested for the DNA of pathogens that are known to be transmitted by that tick species. Results are reported within 3-5 business days of receiving the sample. Next business day RUSH testing is available for an additional fee. The information obtained from testing your tick at UConn is very useful when consulting with your physician or veterinarian about further actions you may need to take.
Compared to 2016, this year, the CVMDL has seen a significant increase in the numbers of tick submissions to the laboratory. In the month of April the number of submissions increased 92% relative to the same month in 2016. The increases for other warm weather months were 104% in May, 70% in June and 60% in July. CVMDL speculates that changes in weather patterns this year may have affected changes in tick populations and with that, increased number of tick submissions to the lab.
CVMDL is the only laboratory in New England accredited by the American Association of Veterinary Laboratory Diagnosticians. The laboratory is located on the UConn-Storrs campus and provides diagnostic services, professional expertise, research and detection of newly emerging diseases, and collaborates with federal, state, and local agencies to detect and monitor diseases important to animal and human health.
How to send in ticks: Please send ticks in sealed, double zip lock bags accompanied by a small square of moist paper towel. The submission form and the “Do’s and Don’ts of tick testing” can be found on our website at http://s.uconn.edu/tickform. You can also watch a video produced by UConn Communications for the Science in Seconds series here.
Nutrition outreach in January at the Danbury New Hope Church mobile food pantry included an on-site food demonstration with Banana Oatmeal, recipes and information were also distributed to 235 participants while waiting for their number to be called. Nutrition outreach at the Walnut Hill Church mobile food pantry in Bethel was on January 24th and reached 140 families.
Extension educator Heather Peracchio and intern Marianna Orrico, a Health Promotion and Exercise Science student from Western Connecticut State University, attended this month’s Danbury Food Collaborative meeting hosted at United Way on January 17th. Food pantries in attendance were given 200 copies of seasonally appropriate recipes to distribute to clients this month.
Heather also attended the Danbury Coalition for Healthy Kids meeting on January 24th. Danbury area agencies met to plan out a strategy for reducing childhood obesity in the greater Danbury area. Heather shared EFNEP and SNAP-Ed resources with community partners in attendance.
CLIR, a lifelong learning program offered in collaboration with UConn Extension, will hold the following classes on Tuesdays, Wednesdays, and Thursdays in March, all in Vernon Cottage on UConn’s Depot Campus, from 1:15 to 2:45, except for the Memoir Club.
Memoir Club Thursdays 10:15 – 11:45
|Mar 1||UConn’s Osiris Quartet|
|Mar 7||What are Stem Cells and Why Should We Care?|
|Mar 14||Slavery in America and the Underground Railroad|
|Mar 15||Have the Irish Lost Their Sense of Humor?|
|Mar 20||Why Europe Went to War in 1914?|
|Mar 21||A Two Part Class on the Food Waste Epidemic
Part I: Implications of Food Safety Quality as they Impact Food Waste
|Mar 27||A Poetry Discussion|
|Mar 28||Part 2: Environmental Impacts of Food Waste and the Global/National Perspective|