Family

Cooking with EFNEP at Morris Street School

EFNEP graduation photo Since, 1969, the Expanded Food and Nutrition Education Program (EFNEP) has helped families in Connecticut learn about healthy eating, physical activity, cooking, and shopping on a budget. Despite being an affluent state, nearly 1 in 5 families with children in Connecticut is food insecure, or does not have adequate access to healthy food. Many urban areas in Connecticut are amongst the poorest in the country. Additionally, access to healthy food is a challenge in rural areas where transportation is a barrier. EFNEP staff work in these areas of greatest need in Connecticut, striving to empower participants, providing knowledge and skills to improve the health of all family members. Participants learn through doing, with cooking, physical activity and supportive discussions about nutrition and healthy habits.

Heather Peracchio and Juliana Restrepo-Marin from UConn Extension EFNEP in Fairfield County teamed up with Danbury’s Morris Street School Family Resource Center to provide a series of classes on healthy eating, exercise, cooking and food safety to new mothers. The classes covered topics such asportion sizes, recommended servings for different age groups, and how to use MyPlate Daily Checklists. Access to vital emergency food resources, like food pantries and the Supplemental Nutrition Assistance Program (SNAP) were also discussed. Participants learned how to make smart drink and breakfast choices, how to read nutrition labels and compare nutritional facts, and how to shop smart and find the best value. The educators completed hands-on cooking demonstrations with the group, using healthy, affordable and easy-to-prepare recipes from the Cooking With EFNEP cookbook. The class also discussed how to incorporate more physical activity into the day, with a Zumba class that was led by a participant that was a certified instructor.

Upon lesson completion, participants were given the opportunity to comment on the course and what they learned. Overall, the feedback was overwhelmingly positive. Here’s what some participants had to say:  “I learned many things, such as: how to control sugar portions, I learned about oil, food prices and how to incorporate seasonal fruit in my recipes.”

“I loved this class very much. I learned how to eat healthier, buy better food, check the products’ labels and how to add fruit in my meals.”

“Thank you for giving us the opportunity to learn in this nutrition course. Thanks to Viviane for organizing this class and making it possible. I would also like to thank Miss Heather and Miss Juliana for teaching us how to cook healthy meals for our daily lives. I learned a lot from you and I hope this is not the last time you teach us.”

“I would like to thank teacher Heather, Juliana, the translator and Viviane for this great effort and support to all of us with the nutrition classes. This has been very helpful. We learned how to eat healthy.”

For more information on how you can become involved in UConn Extension Expanded Food and Nutrition Education Program, or to see our recipes, and other information, go to efnep.uconn.edu or find us on Facebook at UConn Extension Expanded Food and Nutrition Education Program- EFNEP or Twitter at @UConnEFNEP!

Article by Madelyn Zanini

CT Food Justice VISTA Project is Recruiting

VISTA flyer recruiting services members for 2018-19 for food justice projectsThe CT-Food Justice VISTA Project is recruiting for the 2018-2019 year, and we are also seeking a VISTA Leader to help manage the project with our Project Assistant. Our project is sponsored by UConn Extension, in partnership with some of the most effective and innovative nonprofit organizations in low-income communities in Connecticut, is leading a multi-site project with 16 VISTA members in 2018-2019. This project is designed to strengthen programming and improve coordination among similar food security programs seeking to empower communities to create positive change in their food environment and improve access to healthy food.
VISTA Members help to build the capacity of their host site organization. Together, we strive for a multi-generational, racially and economically diverse group of leaders with the skills to move communities across Connecticut towards a just food system. With VISTA Member support, host sites commit to empowering their communities to have impact on food-related programs and services, and the food system in Connecticut as a whole.
 
Please see the links to the sites we are looking for both VISTAs and VISTA Leader:
 
For the VISTA Leader the applicant has to have served as an AmeriCorps Service Member or Peace Corps here is the listing for the VISTA Leader. The VISTA Leader will serve out of the UConn Extension office of Tolland County and need a car to travel to our partner organizations for site visits and member support.
 
Below you will find the listing to the sites we have across the state that are recruiting for VISTA Service Members:
 
Visit our website for more information on our project: https://sustainablefood.uconn.edu/ctfoodjustice/

2017 Highlights of Extension

Highlights report thumbnail image
UConn Extension is on a collaborative journey. We co-create knowledge with farmers, families, communities, and businesses. We educate. We convene groups to help solve problems. Connecticut is a small, diverse state with urban and rural spaces. We understand that because we live and work here. Extension educators are ready to connect you with our knowledge and help you to improve your community.
As part of a nationwide network through the University of Connecticut College of Agriculture, Health and Natural Resources, Extension professionals and trained volunteers engage the state’s diverse population to make informed choices and better decisions. The partnerships enrich our lives and our environment. The report highlights program achievements from the past year.
Originating from eight Connecticut Extension Centers, the Sea Grant program at Avery Point and the UConn Storrs campus, programs use various educational methods to reach individuals and groups. UConn Extension partners with nonprofit organizations and state agencies, training volunteers and staff. This magnifies the scope and impact of Extension’s outreach. We have no fewer than seven programs in every town in Connecticut, with some towns having over twenty-two Extension programs. Thank you for your support in helping to make these programs possible. To see UConn Extension’s latest updates, read the Highlights of Extension or visit the web site at www.extension.uconn.edu.

Patriotic Smoothies

serving smoothies in Meriden schools

In Meriden schools, they served Red, White, & Blue Smoothies in honor of the winter Olympics and local dairy in February. What a cool idea! And one that you can replicate at home in honor of Memorial Day. It’s a fun and delicious smoothie. The layers were strawberry, banana, and blueberry served at breakfast with graham crackers. 

Put Local on Your Tray is a farm-to-school program helping Connecticut schools serve and celebrate regionally grown food.

Be Aware of Ticks and Know the Warning Signs of Lyme Disease

Originally published by United Way of Connecticut
ticks
Photo: CVMDL

As the weather starts to warm, an increased awareness of ticks and the symptoms associated with Lyme disease is important.

Tips for preventing Lyme disease:
  • Avoid tall grass and over-grown, brushy areas.
  • Stay in the middle of trails when hiking in the woods.
  • Wear light-colored clothing to allow ticks to be more  easily seen.
  • Examine yourself, your children, and pets for ticks when returning indoors.
  • Remove found ticks as soon as possible.
It takes approximately 24 hours for a tick to infect a person with Lyme disease. The longer an infected tick stays on your skin the greater the chance it will pass the Lyme bacteria on to you. If you find a tick remove it immediately and be on the lookout for Lyme disease symptoms such as rash (sometimes in the shape of a bulls-eye) fever, muscle aches or fatigue.
Contact your doctor if any of these symptoms occurs and visit the Department of Public Health Lyme Disease page or download 2-1-1’s Lyme Disease eLibrary Paper for more information.  Tick testing is available at UConn.

Put Local On Your Tray (Or Plate) In April

Put Local on Your Tray is a farm-to-school program helping Connecticut schools serve and celebrate regionally grown food. Even if you’re not a school, they have some advice for getting local onto your plate this season.

spinach and greens being grown in greenhouse
Photo: Molly Deegan

Days are getting slightly warmer and longer, the breeze is sharp, and the land is both awakened and nourished by fresh spring rain. Farmers are in a busy period of transition, from indoor planning and preparing for the height of summer – to the beginning stages of planting outdoors – making sure everything is ready to go. While there may not be an abundance of produce to choose from this month, there still are some special products to take advantage of for their especially sweet and distinct flavors of spring that they offer. For instance, mixed greens!

Spinach is our suggested local item to look out for – according to our Tray team Farmer Liaison, Shannon. After a long winter, the sugars stored in it’s leaves give it flavor hard to find any other time of year. Seen below, are rows of sweet greens growing at Massaro Community Farm in Woodbridge.

Lifelong Learning Classes Offered in April

CLIR speaker

CLIR, a lifelong learning program offered in collaboration with UConn Extension, will hold the following classes in April, all in Vernon Cottage on UConn’s Depot Campus, from 1:15 to 2:45 except for the Memoir Club.

Memoir Club                 Thursdays, April 5 – 26     10:15 – 11:45

Great Decisions             Mondays, April 9 – 30

Apr 3 Slavery in Film
Apr 11 Biking for Veterans: a cross-country trip  
Apr 18 Mind Over Matter: imagination, male and female brains, and meditation  
Apr 19 Reflections on a Life of Crime, with Attorney Mark Hauslaib
Apr 24 Climate Change, Flooding and Mitigation in the Northeast  
Apr 25 The Conflict Between Nationalism and the Interconnected Global Community

EFNEP in New Britain

Extension educator Heather Pease from our Expanded Food and Nutrition Education Program was recently at the YWCA in New Britain for a program. Heather said of the program, “Learning about portions, measurements and recommended serving sizes! Playing with our food!”

EFNEP New Britain EFNEP New Britain portions and sizing with food EFNEP New Britain EFNEP New Britain participants

The Expanded Food and Nutrition Education Program (EFNEP) helps families learn about healthy eating, shopping on a budget, cooking and physical activity. EFNEP staff strive to empower participants, providing knowledge and skills to improve the health of all family members. Participants learn through doing, with cooking, physical activity and supportive discussions about nutrition and healthy habits.

EFNEP classes will help you to prepare delicious, low-cost, healthy meals for you and your family! Contact the office near you for more information!

Kid Eats

Kid Eats app

A new interactive app named Kid Eats, designed to help parents and teachers promote healthy eating and introduce cooking skills, is now available at the Apple app store. The program incorporates youth-adult partnerships, with adult and child working together in the kitchen. Designed for youth grades three to six, the app is a collaborative effort between UConn Extension 4-H Fitness and Nutrition Clubs In Motion, a 4-H STEM after school program funded through USDA-NIFA, and the New Mexico State University (NMSU) Media Productions. Kid Eats app is currently compatible with iPad iOS 11.0 or later.

The UConn team brought their nutrition and health promotion background to the project while NMSU Media Kid Eats app visualproductions developed the app. The teams created the app to pilot the effectiveness of video instruction to encourage healthy habits. UConn 4-H FANs IM was designed to promote healthy eating and exercise for youth, through fun and engaging activities.

The app includes a step-by-step instructional recipe, while directing users to the KidEats website, which includes seven recipe videos along with one on safe knife skills. Recipes are available to download and include, Banana Breakfast Cookies, Fruit Slushies, Garden Salsa, Hummus Dip with Veggies, Kale Chips, Tortilla Pizza and Sautéed Veggies. The teams plan to expand the app to include additional kitchen skills, recipes and Spanish videos.

By Kim Colavito Markesich