children

Healthy Family Connecticut

family in front of a houseInterested in more nutrition information for you and your family? The Healthy Family Connecticut
website from the UConn Department of Allied Health Sciences offers many science-based and
nutrition resources for you and your family to stay healthy that are offered in both English and
Spanish. Resources are offered for Parents of Toddlers, Preschool Aged Children, Middle-
School Aged Children, and more!
There are flyers, videos, and even a fun game available for the whole family to enjoy. Some of
the information provided includes:
● Eat the Rainbow
● Sugar Sweetened Beverages and You
● Snack Recipes
● Sippy Cup Use
● Physical Activity
● Reducing Screen Time
● Sleep
● Making Less Waste
The website and resources are made possible through three grants, the Child Health and
Development Institute of Connecticut, Hatch Funding from the Storrs Agricultural Experiment
Station in the UConn College of Agriculture, Health and Natural Resources, and the SNAP-Ed
Program. The SNAP-Ed Program based in the UConn Department of Allied Health Sciences
reaches thousands of participants through educational nutrition sessions for people of all
different ages. These educational sessions focused on increasing consumption of fruits and
vegetables, low-fat dairy, and whole grains, while decreasing consumption of sugar sweetened
beverages. Other program goals are increasing physical activity, offering cooking
demonstrations, and more. More information on our program can be found on the website:
https://healthyfamilyct.cahnr.uconn.edu/.
The SNAP-Ed program is also part of UConn CAHNR Extension. Extension has more than 100
years’ experience strengthening communities in Connecticut and beyond. Extension programs
address the full range of issues set forth in CAHNR’s strategic initiatives:
● Ensuring a vibrant and sustainable agricultural industry and food supply
● Enhancing health and well-being locally, nationally, and globally
● Designing sustainable landscapes across urban-rural interfaces
● Advancing adaptation and resilience in a changing climate.
Programs delivered by Extension reach individuals, communities, and businesses in each of
Connecticut’s 169 municipalities.

Learn more at:

https://healthyfamilyct.cahnr.uconn.edu/.

Tips for Parents and Caregivers of Children: Children and COVID-19

kids with greensTips to keep children healthy while school’s out

Children are not at higher risk

Based on available evidence, children do not appear to be at higher risk for COVID-19 than adults. While some children and infants have been sick with COVID-19, adults make up most of the known cases to date. You can learn more about who is most at risk for health problems if they have COVID-19 infection on Are you at higher risk for severe illness.

Steps to protect children from getting sick

You can encourage your child to help stop the spread of COVID-19 by teaching them to do the same things everyone should do to stay healthy.

  • Clean hands often using soap and water or alcohol-based hand sanitizer
  • Avoid people who are sick (coughing and sneezing)
  • Clean and disinfect high-touch surfaces daily in household common areas (e.g. tables, hard-backed chairs, doorknobs, light switches, remotes, handles, desks, toilets, sinks)
  • Launder items including washable plush toys as appropriate in accordance with the manufacturer’s instructions. If possible, launder items using the warmest appropriate water setting for the items and dry items completely. Dirty laundry from an ill person can be washed with other people’s items.

You can find additional information on preventing COVID-19 at Prevention for 2019 Novel Coronavirus and at Preventing COVID-19 Spread in Communities. Additional information on how COVID-19 is spread is available at How COVID-19 Spreads.

Children may present with mild symptoms

The symptoms of COVID-19 are similar in children and adults. However, children with confirmed COVID-19 have generally presented with mild symptoms. Reported symptoms in children include cold-like symptoms, such as fever, runny nose, and cough. Vomiting and diarrhea have also been reported. It’s not known yet whether some children may be at higher risk for severe illness, for example, children with underlying medical conditions and special healthcare needs. There is much more to be learned about how the disease impacts children.

Children don’t need to wear face masks

No. If your child is healthy, there is no need for them to wear a face mask. Only people who have symptoms of illness or who are providing care to those who are ill should wear masks.

Source: Centers for Disease Control

Children Home From School: Advice for Parents

three children in helmets on bikesChildren and their friends

Limit Social Interactions: The key to slowing the spread of COVID-19 is to limit social interactions as much as possible. Parents should minimize play dates, and if held, parents should keep the groups small. Advise older children to hang out in a small group and to meet up outside rather than inside. It’s easier to keep and maintain space between others in outdoor settings, like parks.

Practice Social Distancing: If you have small meetups, consider hanging out with another family or friend who is also taking extra measures to put distance between themselves and others (i.e. social distancing).

Clean and Disinfect: Make sure children practice everyday preventive behaviors, such as cleaning and then disinfecting frequently touched surfaces. Parents are role models for kids.

Revise Spring Break & Travel Plans: Parents should help their older children revise spring break plans that included non-essential travel to crowded areas.

Remember, if children meet outside of school in bigger groups, it can put everyone at risk.

Information about COVID-19 in children is somewhat limited, but current data suggest children with COVID-19 may show only mild symptoms. However, they can still pass this virus onto others who may be at higher risk, including older adults and people who have serious chronic medical conditions.

Help children continue learning

Stay in touch with your child’s school.

  • Many schools are adapting in-person lessons to online or virtual learning. Review assignments from the school, and help your child establish a reasonable pace for completing the work. You may need to assist your child with turning on devices, reading instructions, and typing answers.
  • Communicate challenges to your school. If you face technology or connectivity issues, or if your child is having a hard time completing assignments, let the school know.

Create a schedule and routine for learning at home, but remain flexible.

  • Have consistent bedtimes and get up at the same time, Monday through Friday.
  • Structure the day for learning, free time, healthy meals and snacks, and physical activity.
  • Allow flexibility in the schedule—it’s okay to adapt based on your day.

Consider the needs and adjustment required for your child’s age group.

  • The transition to being at home will be different for preschoolers, K-5, middle school students, and high school students. Talk to your child about expectations and how they are adjusting to being at home versus at school.
  • Consider ways your child can stay connected with their friends without spending time in person.

Look for ways to make learning fun.

  • Have hands-on activities, like puzzles, painting, drawing, and making things.
  • Independent play can also be used in place of structured learning. Encourage children to build a fort from sheets or practice counting by stacking blocks.
  • Practice handwriting and grammar by writing letters to family members. This is a great way to connect and limit face-to-face contact.
  • Start a journal with your child to document this time and discuss the shared experience.
  • Use audiobooks or see if your local library is hosting virtual or live-streamed reading events.

School meal services

Check with your school on plans to continue meal services during the school dismissal. Many schools are keeping school facilities open to allow families to pick up meals or are providing grab-and-go meals at a central location.

Keep children healthy

Watch your child for any signs of illness.

  • If you see any sign of illness consistent with symptoms of COVID-19, particularly fever, cough, or shortness of breath, keep your child at home and away from others as much as possible. Follow CDC’s guidance on “What to do if you are sick.”

Teach and reinforce everyday preventive actions.

  • Parents and caretakers play an important role in teaching children to wash their hands. Explain that hand washing can keep them healthy and stop the virus from spreading to others.
  • Be a good role model—if you wash your hands often, they’re more likely to do the same.
  • Make handwashing a family activity.

Help your child stay active.

  • Encourage your child to play outdoors—it’s great for physical and mental health. Take a walk with your child or go on a bike ride.
  • Use indoor activity breaks (e.g., stretch breaks, dance breaks) throughout the day to help your child stay healthy and focused.

Help your child stay socially connected.

Limiting time with older adults, relatives, and people with chronic medical conditions

Older adults and people who have serious chronic medical conditions are at highest risk of getting sick from COVID-19.

  • If others in your home are at particularly high risk for severe illness from COVID-19, consider extra precautions to separate your child from those individuals.
  • If you are unable to stay home with your child during school dismissals, carefully consider who might be best positioned to provide childcare. If someone at higher risk for COVID-19 will be providing care (e.g., older adult, such as a grandparent or someone with a chronic medical condition), limit your children’s contact with those people.
  • Consider postponing visits or trip to see older family members and grandparents. Connect virtually or by writing letters and sending via mail.

Source: Centers for Disease Control

Meal Preparation for Infants

UConnExtension’s Heather Pease worked with students at the New Britain CREC Medical Professions and Teacher Preparation Academy to make meals for children ages 6-months to 12-months. Some food groups are not represented because they did not have access to all food groups. The focus was on portion and texture of mainly vegetables, fruit and cereal. They also learned how to make formula and the importance of measuring. A special thank you to teacher Julia Porter for all of her efforts on this.

meal for 7-8 month old

 

4-H Education Center at Auerfarm

The 124-acre 4-H Education Center at Auerfarm is located in the northwest section of Bloomfield, Connecticut.  Hartford entrepreneur and retailer Beatrice Auerbach deeded the farm to the CT 4-H Development Fund in 1976. Founded in the early years of the twentieth century, Auerfarm had been honored many times as a model site that included 60 purebred Guernsey cows, 20,000 chicken and 300 apple trees.  Today, the Auerbach legacy to the 4-H Education Center is expressed through the variety of 4-H education programs offered to families and children in the areas of gardening, agriculture and environmental science. Over 15,000 students and family members participate in year round 4-H curriculum based school science programs, animal clubs, and Junior Master Gardening activities.

auer farm

Visitors are invited to walk the property, go to the animal barn, the blueberry and raspberry beds and tour the newly established herb beds and the organic Master Gardener/Foodshare garden located on the hill above the animal barn.  The children’s herb garden, “Thyme in Auer Garden,” developed in 2012, provides a new area of horticultural discovery as butterflies, birds and flowers present themselves in a symmetrical raised bed. Children readily access and experience the colors, smell, and taste of the New England hardy perennials while they learn that plants provide medicine, flavorings, aroma and seed for wildlife.  With funding from a generous friend of the 4-H Education Center at Auerfarm and the hard work of Master Gardeners and volunteers, the herb garden has become a place to pause and reflect on the beautiful surrounding landscape.

The Master Gardener/Foodshare garden is a quarter acre vegetable garden used by Master Gardeners and 4-Hers as a demonstration site for learning the basics of environmentally responsible vegetable and flower production.  Students study growing conditions through understanding soil, water, insect, and disease management. The garden offers multiple opportunities helping in the seasonal progression of growing plants as well as observation of wildlife, especially birds.   Approximately 300 volunteers come out to help the Master Gardeners on the weekends.  Enjoying the farmland setting and giving back to the community provides a meaningful reward for the volunteers.  They do seeding, weeding and harvesting of approximately 3600 pounds of fresh produce for distribution to the community kitchens in and around Hartford.

The 4-H Education Center is open to the public daily throughout the calendar year.  You can see video of the gardens here.