family

4-H Youth Program Offers Virtual Activities and Programs

boy with iPadCalling all youth! UConn 4-H is excited to announce a suite of virtual activities and programs for youth. Our 4-H youth educators have shifted their programming online to help youth adapt to the current situation, and continue their involvement with 4-H.

  • The UConn 4-H Challenges are two separate contests – a food art challenge and an upcycle challenge. All entries are due by April 17th and can be submitted on social media using the contest hashtag or submitted on the contest website. Youth must be a 4-H member to participate, and can join online.
  • The 4-H Virtual Trivia Challenge is an eight-week competition for 4-H members using the online Quizziz platform. Each week, 4-H members will join others in their age group – novice, junior, or senior – to answer the questions. Youth can join online as an independent member if they are not already enrolled in 4-H. The scoreboard will be updated weekly on the website, and youth with the highest scores in each division at the end of the competition on May 27th will receive a prize. Youth must be a 4-H member to participate, and can join online.
  • The UConn 4-H Calendar Photography Contest is open to all 4-H members. Youth who are not enrolled in 4-H but want to participate can become an individual 4-H member by joining online. All photos entered in the contest must be related to the youth’s 4-H project and submitted by June 1st.
  • The 4-H Horse Judging and Hippology (horse science) programs are offering youth online resources to learn and practice their skills. Resources are available for all age groups – novice, junior, and senior. A 4-H horse activity book has activities for youth including puzzles, quizzes, and activities.

Parents and families with children out of school can use the other resources available from our UConn 4-H program to provide new educational activities for youth. Keep youth engaged and learning with new materials. We have resources for a variety of age groups.

UConn 4-H is the youth development program of UConn CAHNR Extension. 4-H is a community of over 6 million young people across America who are learning science, technology, engineering and math (STEM), leadership, citizenship, and life skills through their 4-H project work. 4-H provides youth with the opportunity to develop lifelong skills including civic engagement and healthy living.

UConn CAHNR Extension has more than 100 years’ experience strengthening communities in Connecticut and beyond. Extension programs address the full range of issues set forth in CAHNR’s strategic initiatives:

  • Ensuring a vibrant and sustainable agricultural industry and food supply
  • Enhancing health and well-being locally, nationally, and globally
  • Designing sustainable landscapes across urban-rural interfaces
  • Advancing adaptation and resilience in a changing climate.

Programs delivered by Extension reach individuals, communities, and businesses in each of Connecticut’s 169 municipalities.

4-H clover

Wethersfield Continues to Offer UConn PEP Program

UConn PEP logo Around the state, organizations have found a way to continue UConn Extension’s Parent Leadership Training, part of our People Empowering People (UConn PEP) program.  With technology, determination and creativity PEP facilitators are keeping their parent leaders connected and informed during this difficult time by offering the UConn PEP program via Zoom.

One such program is being run by the Wethersfield Early Childhood Collaborative (WECC) and Wethersfield Public Schools. UConn PEP Facilitator Jeanine Berasi is in her 4th year as a PEP facilitator.  Jeanine started by contacting parents one at a time and doing a social check in. Next she practiced using Zoom with each family. Once parents felt comfortable, Jeanine offered Wethersfield’s first UConn PEP Program online via Zoom. Jeanine coordinated with WECC staff to have a local business, Cove Deli, deliver meals to each family (dinner was offered as part of the program when the group met in person). Here is what participants had to say about the program:

“We are living some challenging times where the stress level at home can be elevated.  Our routines have changed and we are now the actual teachers to our children and so much more. Meeting with my PEP 2020 friends through Zoom last week was like taking a breath of fresh air.  Not only was that alleviating to the soul but receiving the dinner delivered was touching to the hearts of my children and myself. I’m so grateful that I’m part of this group not only because of the challenging times we are living but also because of the great friends I’ve made. Thank you so much PEP 2020.”   – Nancy

“In a time where we are all being asked to self quarantine, it was truly great to see everyone’s faces while we talked about our trying times. To be able to offer support or an ear to listen about what we are feeling; the Zoom meeting was able to give us a bit of normalcy. Having dinner delivered was as close as we could get to hanging with our group.” – Allison
“Zoom communication is great at this time, especially for me that I’m only home with my daughter. My husband is working in Massachusetts. He is staying there because he doesn’t want to risk our health. It’s very scary, however being able to communicate with PEP is a relief and I know I’m not alone in this. Also food delivery is amazing, it’s such a great gesture when you know someone is thinking about you at this cruel time.  I’m so grateful for PEP especially for Kim and Jeanine! God bless everyone and may we pass this as soon as possible. Thank you 🙏🏻”  – Besa

“So thankful for our PEP leadership…. Jeanine didn’t miss a beat and quickly coordinated virtual classes/meetings via the Zoom app and even provided us with dinner delivery, such a kind and greatly appreciated gesture during these tumultuous and uneasy times.“ – Carolina

In a time when so much is uncertain, we are grateful to all of you for finding ways to support each other and stay connected. Stay Safe.

– Robin Drago-Provencher, UConn PEP

Recipe: Peanut Butter Power Balls

peanut butter power balls

A snack you can make with your children.
(Un bocadillo que puedes hacer con tus hijos.)
Stay home and enjoy
(a quedarse en casa y a disfrutar)

Peanut Butter Power Balls
Ingredients

1- Cup oatmeal
1- Cup peanut butter (any nut butter)
½- cup honey
½- cup nonfat dry milk (optional)
½- cup raisins
½- cup wheat germ or any cereals crush up
1 tsp. cinnamon

Combine all ingredients except wheat germ.
Shape in to one-inch balls and roll in wheat germ or cereal. Yield: 36 balls

Ingredientes

1 taza avena
1 taza mantequilla de maní (cualquier otra nuez)
½ taza miel abeja
½ taza leche en polvo (opcional)
½ taza pasas
½ taza germen de trigo
1 cucharadita de canela

Combine todos los ingredientes excepto germen de trigo. Forme bolitas de una pulgada y enróllelas en el germen de trigo o cereal Rinde: 36 bolitas

Recipe courtesy of Angela Caldera, UConn Extension EFNEP

Managing Stress – You and Your Families

stress spelled out with scrabble piecesIn this challenging time, we need to take care of each other and especially ourselves. Self-care is important to our physical and mental health. We all deserve self-care, especially now. Please consider these resources.

The first is a video on managing stress during a pandemic. It was worth the 17 minutes to hear tips on how to care for ourselves and our children. Maybe you are guiding co-workers or elderly parents. We hope this helps:

https://mediasite.video.ufl.edu/Mediasite/Play/bf0a42f96e874778bf47a8517125f1591d

Related Reading Resources: 

English:

How to Cope with Stress https://store.samhsa.gov/system/files/sma14-4894.pdf

Talking to Your Children https://store.samhsa.gov/system/files/pep20-01-01-006_508_0.pdf

Español:

Cómo lidiar con el estrés https://store.samhsa.gov/system/files/sma14-4885spanish.pdf

Cómo hablar con los niños https://store.samhsa.gov/system/files/sma14-4886spanish.pdf

Other Mental Health Resources:

The National Institute of Mental Health (NIMH) has a list of five things you should know about stress and you can find that valuable information here:https://www.nimh.nih.gov/health/publications/stress/index.shtml.

Additionally, the National Suicide Prevention Lifeline and the Crisis Text Line have trained counselors who are ready to listen.  If you would like to talk to someone related to COVID-19, call the National Suicide Prevention Line: 1-800-273-8255, or text the word SHARE to 741741.  Website links can be found here: https://suicidepreventionlifeline.org | https://suicidepreventionlifeline.org

Please take care of yourselves and remember that we are here to help.

Sincerely,

The Connecticut Sea Grant staff

Infection Prevention Action Steps

hand washing
Photo: Clemson Extension

Our UConn 4-H team developed the following fact sheet for 4-H youth during public health emergencies. The action steps can be used by any family, group, or organization.

During any public health emergency, it is important that we all take a little extra time to increase sanitary practices at 4H gatherings. Not only will this help pre- vent the spread of illness but is a wonderful opportunity to educate youth and adults about proper healthy hygiene and social responsibility for ourselves and the community around us. Our goal is to provide resources to assist you in reducing the risk of inadvertently spreading disease at your 4H meetings and events.

Download the fact sheet.

February is Heart Health Month

family walking together
February is National Heart Health Month! Did you know that walking is one of the simplest ways to get active and stay active? With each step, you improve your mental and physical health. Research has shown that simply being outdoors can help brighten your mood, and relieve stress. And walking can have a significant impact on your health by lowering your chances of heart disease. So start walking your way to a healthier heart!
 
This message is brought to you by the UConn Extension PATHS team – People Active on Trails for Health and Sustainability. We are an interdisciplinary team of UConn extension educators, faculty, and staff committed to understanding and promoting the benefits of trails and natural resources for health, community & economic development and implementing a social ecological approach to health education.

UConn 4-H Military Partnership Hosts Barnyard Boogie

little boy holds rabbit

The UConn 4-H Military Partnership Project joined forces with the Subase Exceptional Family Member Program (EFMP), Subase New London School Liaison Officer, University of Rhode Island 4-H, CT and RI National Guard CYP Coordinators, and New London County 4-H clubs for a “Barnyard Boogie” family sensory afternoon. Hosted by Horses Healing Humans, a partnering agency with VETSCT.ORG (Veteran Equine Therapeutic Services), local businesses, non-profits and Mental Health Professionals collaborated to make possible this free event for military-connected EFMP kids to meet kid-friendly barnyard ponies, goats, chickens, rabbits, sheep, and dogs. Over forty youth connected to the 4-H animals, many meeting a farm animal for the first time. Four 4-H clubs attended with animals in tow. This event will become an annual experience for our military families. Proud moment of the day involved one school-age boy, who, after much encouragement from his mom, tentatively reached out one finger to touch Trinket the sheep’s fleece. An expression of pure joy flooded his face, and he threw both arms over Trinket and buried his face in her fleece.

family meets the animals little girl holding a rabbit

Article by Pam Gray, New London County 4-H

Spend Family Time Outdoors Exploring Nature

person walking on a bridge with colorful fall leaves around them
As the holiday season quickly approaches, time with family and friends is important to many of us. In honor of this past National Take a Hike Day (it was November 17th), try getting in your quality time with some fresh air this weekend! Take advantage of a local trail or path to get the blood flowing after a big meal. Your friends and family with thank you for burning off the extra calories!
 
This message is brought to you by the UConn Extension PATHS team – People Active on Trails for Health and Sustainability. We are an interdisciplinary team of University of Connecticut extension educators, faculty, and staff committed to understanding and promoting the benefits of trails and natural resources for health, community & economic development and implementing a social ecological approach to health education.

New UConn PEP Facilitators Trained

Group activity at the UConn PEP facilitator training in Haddam in early October Robin Drago leading group of new PEP facilitators at training session in Haddam

New UConn PEP facilitators in a group discussion Robin Drago and one of our new UConn PEP facilitators

Congratulations to our newest People Empowering People (UConn PEP) facilitators who completed their training last week. UConn PEP is an innovative personal and family development program with a strong community focus. Learn more or join us at https://pep.extension.uconn.edu/

Extension & Bike Walk CT promote nutrition, fitness, & bike safety

three children in helmets on bikesUConn Extension, part of UConn’s College of Agriculture, Health and Natural Resources, Bike Walk Connecticut, and the Meriden Farmers Market will promote healthy living at the Get Out- Get Active-Get Healthy Bike and Back to School Rally on Saturday, September 7th from 8:30 am to 12 noon on the Meriden Green. This fun event will feature bicycle and helmet safety demonstrations, games, helmet decorating, a bicycle raffle, as well as nutrition education. Youth and families are encouraged to bring their own bikes or borrow a bike from Bike Walk Connecticut’s fleet, sized for ages 9-12 with a few for ages 5-8. Join us to practice bicycle safety and agility skills taught by certified League Cycling Instructors (LCIs). Under Connecticut State Law, anyone under the age of 16 is required to wear a helmet when riding a bicycle, so families are encouraged to bring helmets if they have them and wear closed-toed shoes. New bicycle helmets will be available for free, first come, first served. Healthy food demonstrations will be provided by the UConn Expanded Food and Nutrition Education Program (EFNEP) and Chef Kashia Cave, founder of My City Kitchen. This event is made possible by a grant and funding from the David and Nancy Bull Extension Innovation Fund at UConn, UConn Extension PATHS (People Active on Trails for Health and Sustainability) Team, Bike Walk Connecticut, the Meriden Farmers Market, Community Health Center of Meriden and Meriden Public Schools. The free rally is open to the public on Saturday, September 7th from 8:30 am to 12 pm at the Meriden Green Amphitheater on State and Mill Street in Meriden. We look forward to seeing you there! For more information contact Laura Brown at 203-407-3161 or laura.brown@uconn.edu.

Download the flyer: Back to School Bash- Meriden-2019