fitness

Extension & Bike Walk CT promote nutrition, fitness, & bike safety

three children in helmets on bikesUConn Extension, part of UConn’s College of Agriculture, Health and Natural Resources, Bike Walk Connecticut, and the Meriden Farmers Market will promote healthy living at the Get Out- Get Active-Get Healthy Bike and Back to School Rally on Saturday, September 7th from 8:30 am to 12 noon on the Meriden Green. This fun event will feature bicycle and helmet safety demonstrations, games, helmet decorating, a bicycle raffle, as well as nutrition education. Youth and families are encouraged to bring their own bikes or borrow a bike from Bike Walk Connecticut’s fleet, sized for ages 9-12 with a few for ages 5-8. Join us to practice bicycle safety and agility skills taught by certified League Cycling Instructors (LCIs). Under Connecticut State Law, anyone under the age of 16 is required to wear a helmet when riding a bicycle, so families are encouraged to bring helmets if they have them and wear closed-toed shoes. New bicycle helmets will be available for free, first come, first served. Healthy food demonstrations will be provided by the UConn Expanded Food and Nutrition Education Program (EFNEP) and Chef Kashia Cave, founder of My City Kitchen. This event is made possible by a grant and funding from the David and Nancy Bull Extension Innovation Fund at UConn, UConn Extension PATHS (People Active on Trails for Health and Sustainability) Team, Bike Walk Connecticut, the Meriden Farmers Market, Community Health Center of Meriden and Meriden Public Schools. The free rally is open to the public on Saturday, September 7th from 8:30 am to 12 pm at the Meriden Green Amphitheater on State and Mill Street in Meriden. We look forward to seeing you there! For more information contact Laura Brown at 203-407-3161 or laura.brown@uconn.edu.

Download the flyer: Back to School Bash- Meriden-2019

August is National Sandwich Month

national sandwich month infoAugust is National Sandwich month! With school around the corner, it’s a great time to learn to make the PERFECT sandwich. Sandwiches are a quick, easy and an affordable way to pack in nutrition when hiking or biking too!

Start with a whole grain base and go from there! Next, add a protein source such as lean meats or plant proteins, like peanut butter or tofu. Then load up the fruits and veggies from lettuce and tomato to apples and cucumbers – the options are endless! Finish your sandwich with a spread or low-fat dressing. 

This message is brought to you by the UConn Extension PATHS team – People Active on Trails for Health and Sustainability. We are an interdisciplinary team of University of Connecticut extension educators, faculty, and staff committed to understanding and promoting the benefits of trails and natural resources for health, community & economic development and implementing a social ecological approach to health education.

Angie Tovar: 4-H Alumni Spotlight

Angie Tovar of Danbury was a teen mentor in our CT FANs IM 4-H program. She is entering her junior year of college at Western Connecticut State University where she majors in Elementary Education. Angie currently works as a translator for St. Peter Church in Danbury and Student Worker for Pre-Collegiate and Access Programs in Danbury. We caught up with her to learn more about how her experience with the 4-H FANs program impacted her life.

4-H taught me to….. not be afraid to put myself out there. At first, a lot of the activities we conducted made me nervous, but I learned to push myself and try new things.

4-H taught me to stop…. Doubting myself. It really helped me believe that I can do anything if I really set my mind to it. It sounds a little cliché, but it’s the truth. The staff and the way this program is set up makes everyone truly believe that.

Because of 4-H….. I decided to become a teacher. I loved the experience of being in front of children and getting to pass on my knowledge of a subject onto them. I realized that teaching is what I truly love to do.

If I hadn’t been in 4-H…. I would have probably been in college, pursuing another career, and pretty miserable because it is not what I truly wanted to do.

 

How do you keep the 4-H motto – “To Make the Best Better” – now?  I always keep this in mind, reminding me that there is always room for improvement. Angie and other teen mentors at a programAfter every day of the program, we would reflect on what we did and how we could improve for next time. I still do this a lot after I finish anything. I truly believe that no matter how good something I did was, there is always a way for me to do better.

How did 4-H contribute to your leadership skills?  4-H helped me to be a better public speaker and think about what you want the outcome of a lesson to be. Since I want to become an Elementary School teacher I have to be comfortable speaking in front of others. 4-H provided me with the opportunity to practice this. The staff helped coach me and give me constructive criticism to better my public speaking. Also, it made me realize that when planning for activities, you have to think about others and what you want them to get out of this. It is the most important thing when prepping for lessons.

What do you wish people knew about 4-H?  There are so many programs with 4-H! I feel that in our area very few people know about 4-H and all the wonderful things they do to better the lives of young people. I wish people knew that 4-H has just about everything.

Why should young people join 4-H?  These programs provide youth with so many skills that they will continue to use for the rest of their lives. Each program works on bettering a child’s life in different ways. Also, each program makes families feel part of a community. They bring parents together and make them realize that they are not alone.

Super Tracker App

tomato-wheel

Did you know that the U.S. Department of Agriculture has an app to help you track your food, fitness, and health? Download SuperTracker. With it you receive a personalized nutrition and physical activity plan, can track your food and physical activity; and receive tips and support to help you make healthier choices and plan ahead.

Have Fun, Grow Healthy, Get Fit

4-H FANs group lessonConnecticut Fitness and Nutrition Clubs In Motion (CT FANs IM) is a 4-H STEM after-school and summer program and integrated research project, educating third and fourth graders in nutrition, fitness and gardening. The program is presented in collaboration with area 4-H clubs.

CT FANs IM is supported by a five-year $2.5 million grant from USDA’s National Institute of Food and Agriculture (NIFA) and is an offshoot of the original 4-H FANS program, which also focused on fitness and nutrition for school-aged children and their families.

“We’re bridging community connections with Extension, by serving youth and families in under-served areas,” says Umekia Taylor, associate educator and project director. “With the startling statistics on obesity in our country, I find it exciting to promote healthy lifestyles by combining nutrition and fitness in programs that engage our youth.”

Welcome Lindsey Brush to CT FANs IM!

Lindsey Brush

Lindsey is the new Program Assistant for the Connecticut Fitness and Nutrition Clubs In Motion. Lindsey is a recent graduate of the University of St. Joseph’s in West Hartford with a Bachelor of Science in Nutrition and Dietetics. Lindsey is also pursuing a certification as a personal trainer from National Academy of Sports Medicine. She has worked with community outreach including SNAP-ED, Boys and Girls Clubs, and telephonic health coaching. Lindsey brings a lot of energy and enthusiasm to our team.

Teen Mentors Attend National 4-H Congress

4-H Congress group
Photo caption:  Top Row: Kirsten Krause, Alea Pettengill, Susan Dearborn and Paul Rouleau. Bottom Row: Victoria Footit, Jessica Roberts, Ciara Broggy, Yanis Aracena

CT 4-H FANs IM Teen Mentors, and Danbury High School seniors, Ciara Broggy and Yanis Aracena, were selected to participate in the National 4-H Congress held in Atlanta, Georgia, November 27th through December 1, 2015. Both attendees were required to submit an application and attend an interview. While at the National 4-H Congress, they enjoyed many activities including lectures, a dinner dance, interactive workshops, a tour of the Atlanta History Center and Atlanta Aquarium, as well as collaborative projects with other 4-H participants that included community outreach.

Both students found the event to be life changing. “My experience at National 4-H Congress has allowed me to gain a better understanding of cultural diversity,” Ciara says. “Throughout the week I had the chance to meet and talk with other 4-Hers from throughout the United States, Hawaii, and Puerto Rico. I discovered that my focus on fitness, nutrition and gardening is very different from that of other 4-H participants. For example, I met 4-Hers who, participate in singing competitions, cattle showings and gymnastics. Despite these differences, we all still share a central bond within our 4-H community.”

Ciara and Yanis joined CT FANs IM as Teen Mentors at Shelter Rock Elementary School. They work with younger students in activities centered on fitness, nutrition and gardening.

“This opportunity has not only been a learning experience for the youth, but also myself,” Ciara says. “I have developed a deeper understanding about what it means to live a healthy lifestyle. The three branches of my 4-H program have become a part of my every day life. I strive to live a healthier lifestyle both physically and nutritionally. In addition, my leadership and speaking skills have increased dramatically through working with the youth. This has been a truly gratifying experience and has contributed largely to my self-confidence. I look forward to expanding my involvement in 4-H.”

Yanis agrees that her experience as a Teen Mentor has been an extremely valuable experience. “Working with CT FANs IM has helped me develop skills I did not have or was not confident in,” she says. “I feel much more confident with being able to speak in front of an audience, I have learned to enjoy working in a group, rather than by myself, and lastly I have gained valuable leadership skills. I hope to continue my involvement in 4-H.”

The students both plan to attend college. Ciara hopes to be accepted into UConn’s nursing program for the fall 2016 semester, while Yanis has not yet chosen a major, and is considering several colleges.