We’re rooting for winter with root recipes from our Put Local On Your Tray program. Visit https://putlocalonyourtray.uconn.edu/root-recipes/ to find some warm, filling and nutritious ideas for how to cook carrots, parsnips, beets, radish, or another root vegetable.
Job Opening – Communication Coordinator
(Accepting applications until Feb 12, 2020)
UConn Extension’s Sustainable Food Systems program is actively seeking to fill a newly created position of Communication Coordinator. This is an exciting opportunity for the right person who is versatile, responsive, and demonstrates an interest in local food and farms in Connecticut.
Download the full job description and application instructions.
Preparations are underway in many homes for the Thanksgiving holiday. Governor Ned Lamont and Connecticut Department of Agriculture Commissioner Bryan P. Hurlburt would like to recognize the many hands that play a role in putting food on your table, including the more than 5,500 farm families in Connecticut.
“Connecticut farmers are an essential segment of our state’s economy—but also a critical component to the wonderful food that many of us gather around each Thanksgiving,” Governor Lamont said. “That is why, when preparing for this year’s Thanksgiving dinner, consider using Connecticut Grown products–from delicious turkey to incredible deserts and other beverages, Connecticut farmers provide families with affordable and nutritious food options. Make this year a true Connecticut Thanksgiving with Connecticut Grown.”
According to the National Turkey Federation, 46 million turkeys are eaten each Thanksgiving. Now is the time to place your order for a Connecticut Grown turkey. More than a dozen Connecticut turkey producers can be found at www.ctgrown.gov offering fresh or frozen, heritage or grass-fed, pastured raised birds. Nearly all of the ingredients for your appetizers, sides, beverages, and desserts can be found by stopping by a holiday farmers’ market, farm stand, farm winery, brewery, or your local grocery store that features products from neighboring farms.
“From a Connecticut Grown turkey to potatoes, winter squash, Brussel sprouts, root vegetables, cranberries, greens, cheese, milk, beer and wine, we can, and do, produce it here,” says Department of Agriculture Commissioner Bryan P. Hurlburt. “Farmers are the backbone of our nation and we are fortunate to have a diverse array of agriculture in Connecticut creating a bountiful harvest.”
If you are looking for ways to prepare your Connecticut Grown food, there are hundreds of recipes on our Pinterest board for you to try. We have you covered with traditional dishes, modern twists on a long-time favorites, and ideas for using up leftovers. Find those recipes, and more, by clicking here: https://www.pinterest.com/GrowCTAg/boards/
As you sit down with family and friends to celebrate all that you are thankful for, remember to thank a farmer.
If you’re an average Connecticut resident, you probably didn’t eat seafood more than once in the last week.
But you might, if you knew more about how to prepare different types of fish, shellfish and seaweed, and where to buy local seafood. You’d also be inclined to have seafood more often if you knew more about its safety.
Those are some of the key findings of the Connecticut Seafood Survey, a 2½-year project to better understand current eating habits and how best to make of all types of seafood – but especially the shellfish, seaweed and fish from local waters – a more frequent part of state residents’ diets. Half the residents surveyed said they eat seafood just once a week – which is out of sync with the Food & Drug Administration’s recommendations. The FDA says adults should eat two or more servings per week to get all the nutritional benefits their bodies need.
Article and photo by Judy Benson
Celebrate our Nation’s Independence with Connecticut Grown Food
As you celebrate our nation’s independence this Fourth of July, choose Connecticut Grown foods for your holiday gatherings. “Farmers are the backbone of our nation and we are fortunate to have a diverse array of agriculture in Connecticut,” said Bryan P. Hurlburt, Connecticut Department of Agriculture Commissioner. “Stop by your local farm store or farmers’ market as you prepare for the holiday weekend. Your purchase will support a local family business and nothing tastes as good as fresh, local, Connecticut Grown food on your picnic table.”
Berries are in full swing with blueberries and raspberries just starting and strawberries finishing up. Combine all three to create delicious desserts, salads and even breakfast casseroles. We’ve pulled together some of our favorite recipes from triple berry trifles to spinach berry salad on our Connecticut Grown Pinterest page with a “4th of July Treats” board featuring an array of red, white and blue dishes.
This holiday weekend also heralds the availability of sweet corn. While the early spring weather has put sweet corn a few days behind schedule, some farmers started picking this past weekend in anticipation of the upcoming holiday to stock farm stands. Others, like Dave Burnham of Burnham Farms in East Hartford, CT, will have it available this weekend. “Starting Saturday we will have sweet corn available,” he said. Stop by a farm stand or farmers’ market to pick up early butter and sugar sweet corn.
For the grill masters, Connecticut farmers offer a range of meats including chicken, lamb, and beef, as well as, bison and turkey. Whether you prefer wings, steak, burgers or sausage, rest assured there is something for everyone.
Use local honey or maple syrup to make your own marinade and toss together a salad using fresh Connecticut Grown greens as a healthy side. Find a meat, vegetable, honey and maple syrup producer near you at www.ctgrown.gov.
If a clambake is more your style, Connecticut’s coastline is home to an abundance of seafood, including oysters and clams. Shellfishing is an important component of Connecticut’s economy along with recreation and tourism industries. When selecting shellfish look for names such as Copps Island, Stella Mar, Mystics, and Ram Island or places including Fishers Island Sound, Noank, Norwalk and Thimble Islands.
Complete your appetizer trays with an award-winning Connecticut cheese and include ice cream, yogurt or milk from a Connecticut dairy farm family in your desserts. Don’t forget to visit a Connecticut farm winery or brewery for your favorite adult beverage to enjoy responsibly with friends and family.
From all of us at the Connecticut Department of Agriculture, we wish you a happy and safe Fourth of July celebration.
Article and photo: Connecticut Department of Agriculture
Fresh from the field, Connecticut Grown strawberries are now ripening and ready to eat. Strawberries are the first fruit available in Connecticut and signal the arrival of summer for many residents who look forward to visiting one of the state’s pick-your-own farms.
“Visiting a Connecticut strawberry patch to pick your own is a wholesome, family fun activity,” said Bryan P. Hurlburt, Connecticut Department of Agriculture Commissioner. “This type of activity supports local farms and farm families while generating millions of dollars in agritourism for the state’s economy. And, the best part of it all is that you get fresh Connecticut Grown strawberries to eat at home.”
While it’s early in the season, producers are reporting that picking is quite good. “Despite the amount of record breaking rain in April and early May, the strawberries crop is now experiencing excellent weather for maturing to ripening. The season is off to a great start and it appears that the production will be right in line for a successful strawberry season,” said Nancy Barrett, owner of Scantic Valley Farm in Somers, CT.
It’s a good idea to call ahead, or check the farms website, for daily updates as weather conditions impact availability. Sweet and juicy strawberries are also available now at farmers’ markets and farm stands throughout the state. Find one near you at .
When ripe, strawberries smell wonderful and taste even better. As members of the rose family, this perennial plant is a good source of vitamin C, manganese, folate, and potassium. They are also loaded with antioxidants.
Strawberries should be plump and firm with a bright red color and natural shine. The color and fragrance of the berry, not size, are the best indicators of flavor. Once you get your strawberries home, wash them and cut the stem away to store in a cool place. If you plan to keep them in the fridge for a few days, wait to clean them until you plan to eat them. Rinsing them speeds up spoiling.
Strawberries can be used to make jams, jellies, shortcake, pie and more. They can also be pickled, especially when picked green or unripe, or frozen to use later in smoothies. Find more recipe ideas to create your own delicious dishes by visiting our Pinterest page at https://www.pinterest.com/GrowCTAg/.
Make plans to visit a Connecticut strawberry patch this weekend to create lasting memories and delicious, healthy dishes.
Article by Connecticut Department of Agriculture
VERNON, CT, (June 13, 2018) – UConn Extension and the Connecticut State Department of Education is currently inviting school food service professionals across the state to sign up for the Put Local on Your Tray Program in the upcoming 2018-19 school year. Schools and districts that sign up will get help increasing fresh, locally grown products in their cafeterias. Sign ups will be open until the new school year starts in September.
According to USDA’s 2014 Farm to School Census, over 70% of schools in CT are offering farm to school programming, which might include hands-on activities in school gardens, cooking classes after school, and/or serving local food in the cafeteria. CSDE and UConn Extension are now partnering to increase school commitments to more purchases from local farms. Districts who sign up for the Tray Program will pledge to feature local ingredients at least twice per season(s) of their choice. Schools choose the Farm to School promotional activities that fit their needs. For example, activities might include: hosting a special taste test in the cafeteria (e.g. kale chips), marketing the products they regularly get from local growers (such as milk), using a holiday or celebration day on the calendar to feature local produce (e.g. new varieties of apples promoted during CT Grown for CT Kids Week), or integrating a recipe into their regular menu that relies on local ingredients for several months (e.g. winter root slaw).
Last year, there were a total of thirty four districts who took the pledge. The program is in its second year and continues to learn, grow, and adapt as Farm to School grows. We hope to see an increase this year, with a goal of fifty school districts. Yolanda Burt, Senior Director of Child Nutrition for Hartford Public Schools and contributor for the Program’s suite of tools, thinks districts need to define ‘local’ for themselves. She states, “Our definition of local includes what is grown and processed within 250 miles of Hartford, and/or purchasing food from small businesses to support Hartford businesses and further job creation for Hartford residents.” Districts who sign up and take the pledge are encouraged to define the criteria for local products based on what is possible and meaningful to their community.
Food Service Director for Avon, Canton, and Regional School District #10, Maggie Dreher, says, “I believe we should provide our students with the freshest, tastiest ingredients possible. An apple is not just an apple, but a story – a potential place to connect to the community.” The Program welcomes those who are not a part of school food service to tell that story with Put Local on Your Tray communication materials, when educating children about local food. There is a materials request sheet available online, for interested school community members (teachers, parents, volunteers, etc.) to ask for any hard copies of our posters, bookmarks, stickers, etc. at http://putlocalonyourtray.uconn.edu.
Contact your school administrator or food service director to encourage them to sign up and be recognized and promoted as a Tray district! Many schools already supply local products, without necessarily promoting it as such (in items like milk, or certain produce from their distributors). Put them in touch with Put Local on Your Tray for credit to be paid where it’s due!
For more information please visit http://putlocalonyourtray.uconn.edu or call 203-824-7175. Put Local On Your Tray is a project of UConn Extension, in partnership with the CT State Department of Education, FoodCorps Connecticut, and New England Dairy & Food Council (NEDFC).
Put Local on Your Tray is a farm-to-school program helping Connecticut schools serve and celebrate regionally grown food. Even if you’re not a school, they have some advice for getting local onto your plate this season.
Days are getting slightly warmer and longer, the breeze is sharp, and the land is both awakened and nourished by fresh spring rain. Farmers are in a busy period of transition, from indoor planning and preparing for the height of summer – to the beginning stages of planting outdoors – making sure everything is ready to go. While there may not be an abundance of produce to choose from this month, there still are some special products to take advantage of for their especially sweet and distinct flavors of spring that they offer. For instance, mixed greens!
Spinach is our suggested local item to look out for – according to our Tray team Farmer Liaison, Shannon. After a long winter, the sugars stored in it’s leaves give it flavor hard to find any other time of year. Seen below, are rows of sweet greens growing at Massaro Community Farm in Woodbridge.
By Diane Wright Hirsch, MPH
Senior Extension Educator, Food Safety
After a not-so-local food-filled holiday season (including, I must confess, raspberries, grown somewhere in South America, in a fruit salad), it might be a good time to get back on track. Though it can be more difficult in the winter, eating locally sourced foods is far from impossible in these mid-late winter months.
Eating seasonally can get a bit tedious over the long hard winter if your supply is limited by either amount or variety. But, many farmers are now extending their growing seasons with greenhouses, high tunnels and other production methods. You may find the fruits of their winter labor at a winter farmers’ market near you. Actually, there are at least 9 of these markets in the state—one is likely not far from you. Included are the Fairfield Winter Market; the Litchfield Hills Farmers’ Market in Litchfield; the New Milford Farmers’ Market; CitySeed’s indoor farmers’ market in New Haven; Stonington Winter Farmers’ Market; Coventry, Ellington, and Storrs Winter Farmers’ Markets in Tolland County; and Stonington Farmers’ Market. Check with the local market near you for hours, days and times: they are easily searchable on the internet. Some meet only once or twice a month, others continue to be open weekly.
Keep in mind that shopping at the farmers’ market in the winter is different than in the summer—or than in a super market in the winter. The food choices will be different. You might find beets, carrots, celeriac/celery root, Jerusalem artichokes, kohlrabi, parsnips, potatoes, radishes, rutabagas, salsify, sweet potatoes, turnips, and winter squash. If you are not familiar with, let’s say, kohlrabi or rutabaga, type the name into your favorite search engine (or leaf through a good general cookbook) and you will be sure to find a tasty recipe or two.
You might also discover Belgian endive, Brussels sprouts, cabbage, chicories, curly endive (frisée), escarole, kale, radicchio, and spinach or other greens that are being produced in high tunnels or greenhouses.
Hearty leafies like escarole, chicories, endive and radicchio make a great base for a winter salad. Because they have stronger flavors than the usual romaine or ice berg, they make a great base for other seasonal foods. Try escarole or arugula with pears and walnuts. Or try making a coleslaw with red cabbage and shredded kale—it is really delicious with dried cranberries or chunks of fresh apple added.
Flavor your winter veggies with leeks, onions and shallots. They can pretty much all be used interchangeably, but there are subtle flavor and pungency differences that may lead the eater to favor one over another. Try them raw, in salads; cooked, in just about any soup, stew, stir fry or casserole; or roasted, alone or mixed with other winter vegetables.
Winter fruits and vegetables are not the only edibles to be found at the winter markets. Connecticut producers of beef, lamb, pork, chicken and even, in one market, duck, are found at all of the winter markets. Pick up potatoes, carrots, onions and beef or lamb for a Connecticut grown stew! Connecticut shoreline sourced seafood, including clams and lobster, is sold at several markets. Eggs, milk, yogurt and a wide array of artisan/farmstead cheeses are available as well. Locally produced animal protein foods can be a bit more pricey than the supermarket variety, but one taste and you will know that is was worth it. Give them a try and you will be hooked.
Finally, you might be lucky enough to find maple syrup, honey, locally produced cornmeal, dried beans, or pasta sauces made from Connecticut grown tomatoes, pickles and relishes made from a variety of vegetables from local farms.
And, keep in mind that the mid-winter diet calls for some seasonal vitamin C. While not grown locally, citrus fruits are certainly a seasonal food. It makes sense to add them to your grocery list at this time of year-even if you know they won’t be found at your local farmers’ market. First of all they provide vitamin C and other nutrients that might be difficult to find in a limited seasonal diet. Look for those grown in the US, including Texas, Florida, Arizona, and California, if that will make you feel better (local can be defined as you see fit, here!). Sliced oranges are great in winter salads made of a mixture of radicchio, escarole and endive. The sweetness of the oranges offsets the bitterness of the greens. Finish with some balsamic vinegar and a little olive oil. You can also use dried cherries or cranberries in this salad along with some walnuts or pecans.
Sprinkle orange juice over cooked beets or carrots, or use the rind in cranberry bread. Limes and their juice are often used in recipes that are Indian, Central American or Caribbean in origin. A bit of lime juice along with a handful of cilantro will make a black bean soup even better.
For more information on eating locally and seasonally, contact the Home and Garden Education Center at email@example.com or 1-877-486-6271 for more information.