Do you practice yoga? Do you have a favorite herbal tea? As part of #NNM, self-care is a big part of “being well” and making sure you’re taking care of the [mental] part of you. Helping yourself to wind down may lower stress levels- even if it’s that morning cup of tea that you absolutely need in order for your day to start off right. So, we ask-What do you do for #selfcare?
Did you know that buying frozen fruits and vegetables versus fresh have extra benefits? Frozen fruits and vegetables may be less expensive and can stretch your food dollars when fresh produce is not “in season” in your area. Frozen fruits and vegetables are frozen at the peak of their ripeness so their nutrients are available just as if they were fresh. Frozen produce is not limited to one season so you can buy all year round!
Wednesday was National Frozen Food Day, our recipe of the week features frozen fruit of your choice in our Build Your Own Overnight Oats recipe! All you have to do is pick one of the following ingredients, shake well or leave in layers, and stick them in the fridge before bed! Easy enough, right?
Here’s a tip: prepare the overnight oats in a Mason jar. No extra dishes required! Enjoy!
In March, four classrooms of 2nd grade students at Morris Street School in Danbury explored tasting new vegetables like green beans, sugar snap peas, carrots and cauliflower in celebration of National Nutrition Month. Registered Dietitian Nutritionist and UConn Extension Educator Heather Peracchio MS, RDN talked about the importance of eating a variety of different color fruits and vegetables for optimal health. Students also learned that it takes 10-20 exposures to learn to like a new food. For many students it was their first time trying some of the veggies. This years #NNM theme is “bite into a healthy lifestyle” to learn more go to eatright.org