outdoors

It’s Spring – Head Outside!

picture of a bridge on a trail that says let's be adventurers

Finally the weather is getting warmer and we can wake up from our winter hibernation. With milder temperatures, heading outside is a great plan. We are fortunate to live in Connecticut and have access to many beautiful parks, beaches and trails.  Here are some moderate to vigorous activities to get us started in the right direction for the Spring season. Hope to see you out there!

https://www.eatright.org/fitness/exercise/workout-ideas/spring-into-action

This message is brought to you by the UConn Extension PATHS team – People Active on Trails for Health and Sustainability. We are an interdisciplinary team of University of Connecticut extension educators, faculty, and staff committed to understanding and promoting the benefits of trails and natural resources for health, community & economic development and implementing a social ecological approach to health education

Hike Safe

family hiking
Photo: Hike Safe

From the Hike Safe website:

Wherever you hike, no matter what season or whether it’s a short hike or a multi-day trek,be safe:

Follow the Hiker Responsibility Code.

You are responsible for yourself, so be prepared:

    1. With knowledge and gear. Become self reliant by learning about the terrain, conditions, local weather and your equipment before you start.
    2. To leave your plans. Tell someone where you are going, the trails you are hiking, when you will return and your emergency plans.
    3. To stay together. When you start as a group, hike as a group, end as a group. Pace your hike to the slowest person.
    4. To turn back. Weather changes quickly in the mountains. Fatigue and unexpected conditions can also affect your hike. Know your limitations and when to postpone your hike. The mountains will be there another day.
    5. For emergencies. Even if you are headed out for just an hour, an injury, severe weather or a wrong turn could become life threatening. Don’t assume you will be rescued; know how to rescue yourself.
    6. To share the hiker code with others.