UConn Extension Expanded Food and Nutrition Education Program cooks! Learn to make cucumber salads! YUM!
UConn Extension Expanded Food and Nutrition Education Program cooks! Learn to make this easy, fast, and only 5 ingredient bagel! YUM!
Nikki Santillo, a UConn student and intern with our UConn Extension Expanded Food and Nutrition Education Program (EFNEP) walks us through the steps and provides the recipe to make cauliflower fried rice.
Hi! My name is Autumn Blasi, and I’m one of the summer interns with UConn CAHNR Extension. I’m currently working in clinical and community nutrition with organizations like the Expanded Food and Nutrition Education Program (EFNEP), and the Human Resource Agencies (HRA) of Bristol and New Britain. At UConn, I major in Nutritional Sciences, with a concentration in the Didactic Program in Dietetics (DPD), and have a minor in Food Science. Also at UConn, I’ve been involved with various volunteer programs. I have been a member of both the Boston Understanding Homelessness and the New Haven Urban Food Insecurity alternative break trips, in addition to working with SOS Food Recovery. This involvement in volunteer work has greatly influenced my outlook on health and nutrition, as I have had the opportunity to learn first hand how limited resource populations are impacted by food insecurity. Beyond volunteer work, I’m also a peer educator for UConn Students Helping to Achieve Positive Esteem (SHAPE), and will be the secretary of UConn Nutrition Club beginning this fall. Currently, I also work as a dietary aide at Foxhill Center, a nursing home and rehabilitation facility.
Thanks to this experience, I have been able to begin my internship with a diverse background in food and nutrition subjects. Currently, I am helping to co-create and teach a summer nutrition education course through HRA. Additionally, I’m working on recipe and meal kit development, and have been attending clinical nutrition webinars. As the summer progresses, I hope to do more with clinical nutrition, and look forward to continuing my work with my amazing internship supervisors. Through this experience, I’ve already learned so much, and have found new ways to connect with those experiencing food insecurity. If you would like to learn more or support those experiencing food insecurity, check out the UConn EFNEP web page, or contact your local food pantry!
UConn EFNEP Website: https://efnep.uconn.edu/
Heather Pease from our UConn Extension Expanded Food and Nutrition Education Program (EFNEP) walks us through the process of making Pasta Salsa. You can make this delicious and nutritious recipe with a few simple items. It’s healthy and budget-friendly.
Heather Pease from our UConn Extension Expanded Food and Nutrition Education Program (EFNEP) walks us through the process of making Southwestern Bean Burgers. You can make this delicious and nutritious recipe with a few simple items. It’s healthy and budget-friendly.
Dianisi Torres of our UConn Extension Expanded Food and Nutrition Education Program (EFNEP) makes a healthy pasta salad with you using ingredients from the Dollar Store. The presentation is in English and Spanish.
Dianisi Torres, de nuestro programa Educación Alimentaria y Nutricional Expandida de la Extension de UConn, conocido como EFNEP, prepara una ensalada de pasta saludable con usted utilizando los ingredientes de la tienda de Dólar. La presentación es en Inglés y Español.
Heather Peracchio, one of our Extension educators with the UConn Extension Expanded Food and Nutrition Education Program, shares tips on how to clean your kitchen, fruits and vegetables.
Check out this awesome recipe shared by our UConn Extension Expanded Food and Nutrition Education Program- EFNEP Educator Erica!
Energy Trail Mix
Many prepackaged trail mixes are very expensive, plus they might have extra added sugar or salt that you don’t need. You may never buy a bagged trail mix again after you try our recipe! We’ve also got Sweet and Salty Trail Mix you should try too!
Makes: 8 servings
1 cup dried apricots, chopped
1 cup dried cranberries
1 cup walnuts, chopped
¾ cup pumpkin seeds
¾ cup sunflower seeds
1½ cups Chex cereal
1 tsp cinnamon
Mix apricots, cranberries, walnuts, seeds, and cereal in a bowl.
Sprinkle some of the cinnamon and stir. Repeat until all is covered.
Divide trail mix into 8 baggies.
Read more at https://www.snap4ct.org/energy-trail-mix.html