UConn Extension PATHS team

Connecticut Trails Day 2020 Is..Every Day!

If gorgeous weather isn’t enough incentive to get you outdoors, gear up for a DIY Trails Day Experience – any day!  Check out the over 200 trails and properties you can visit around the state, coordinated by the Connecticut Forest and Parks Association. Click HERE for info on enjoying the outdoors safely and responsibly during this health crisis. New to hiking, click HERE for tips on hike safety and planning.

This message is brought to you by the UConn Extension PATHS team – People Active on Trails for Health and SustainabilityWe are an interdisciplinary team of University of Connecticut extension educators, faculty, and staff committed to understanding and promoting the benefits of trails and natural resources for health, community & economic development and implementing a social ecological approach to health education.

February is Heart Health Month

family walking together
February is National Heart Health Month! Did you know that walking is one of the simplest ways to get active and stay active? With each step, you improve your mental and physical health. Research has shown that simply being outdoors can help brighten your mood, and relieve stress. And walking can have a significant impact on your health by lowering your chances of heart disease. So start walking your way to a healthier heart!
 
This message is brought to you by the UConn Extension PATHS team – People Active on Trails for Health and Sustainability. We are an interdisciplinary team of UConn extension educators, faculty, and staff committed to understanding and promoting the benefits of trails and natural resources for health, community & economic development and implementing a social ecological approach to health education.

August is National Sandwich Month

national sandwich month infoAugust is National Sandwich month! With school around the corner, it’s a great time to learn to make the PERFECT sandwich. Sandwiches are a quick, easy and an affordable way to pack in nutrition when hiking or biking too!

Start with a whole grain base and go from there! Next, add a protein source such as lean meats or plant proteins, like peanut butter or tofu. Then load up the fruits and veggies from lettuce and tomato to apples and cucumbers – the options are endless! Finish your sandwich with a spread or low-fat dressing. 

This message is brought to you by the UConn Extension PATHS team – People Active on Trails for Health and Sustainability. We are an interdisciplinary team of University of Connecticut extension educators, faculty, and staff committed to understanding and promoting the benefits of trails and natural resources for health, community & economic development and implementing a social ecological approach to health education.